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88suncitycom:有效缓解高中生心理压力

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华附在线学习中心

有效缓解高中生心理压力
爱学网编辑 对于高中生的心理压力,应从两个方面分析:首先,人应该有点压力,正常程度以内的 心理压力或适度焦虑,具有激励学习,指导行为方向的作用;适度的焦虑可使注意力集中, 能促进能力的发挥。另一方面心理压力过大,可使一个人的情绪处于高度焦虑状态,注意力 涣散, 思维清晰度降低, 从而使学习效率降低。 所以, 把握住自己, 调节好自己的心理状态, 对于参加高考的学生来讲,十分重要。 化解学习压力有两大误区 现在,有的高中生以逃避的方法来缓解学习压力,主要有两种现象:一种是上课不认真 听讲,甚至是想听听不进去,长此下去,知识失去连续性,给学习带来更大困难,当醒悟过 来时,也难回到以前的良好状态。 另一种是,学生迷上课堂以外的东西,比如打电子游戏、上网。刚开始,还会因耽误学 习时间而自责,但一想到听课有难度时,就想逃避。如此一来,会造成更大的心理压力,让 学生产生失眠、焦虑、厌食等状况,最终失去学习兴趣。 那么应如何缓解心理压力,调整过度焦虑呢? 1.运用宣泄法当自己处于一种莫明其妙而又难以言明的精神痛苦之时,整天心神不定, 焦躁不安, 看书不进、 饭吃不香、 觉睡不好, 对一切都不感兴趣, 甚至坐卧不安、 心跳加快、 胸闷气短、容易出汗时,可找朋友、同学谈心说笑,参加一些文体活动,使自己的焦虑郁闷 情绪,在不同场合上得以宣泄而达到情绪的稳定。 2.采用理喻法用理智战胜情绪上的困扰。正确评价自己,既看到自己的优势,也要看到 自己的不足;期望值不要定得太高,要正视现实,理想与现实之间的距离不要太大。不妨调 整一下自己的目标,就能从困境中得到解脱。 3.采用意控法也就是借助于意念, “遇事不慌”“遇难不忧” 、 ,自觉调节情绪,心平气和 地进入考场,稳健自如地应付考试。 4.适当作息法适时地娱乐, 科学地安排学习时间, 及时排除心理压力, 合理的饮食调整, 就能保持良好的竞技状态,从而顺利度过高考关。 5.充足睡眠法以足够的睡眠消除疲劳, 换取充沛的精力和清醒的头脑。 足够的睡眠是从 容应考的前提, 考前如果经常失眠, 可适当使用一些调节情绪的药物, 如利眠宁、 舒乐安定、 氯硝安定等。


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以上会员名单排名不分前后