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duowanjc.com:单手肩上投篮动作要点

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单手肩上投篮动作要点: 1、动作方法: (以右手为例)两脚前后或左右开立,膝关节微屈,五指自然分开,指根以上持球,肘关节朝前, 屈肘翻腕置球于右肩前。投篮时,蹬地展体,右臂向前上方抬肘伸臂,压腕拨球。 2、动作要点:持球正确,上下肢协调用力,伸臂、抬肘、屈腕、拨指柔和有力。 重点难点:投篮时的持球和用力顺序。 易犯错误: ⒈ 投篮时推球 ⒉ 用力不协调


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