自动化11-4 11051421 王 东
A move of Yoga
: India Time : five thousand years Creator: Patanjali
1.helps manage or control anxiety, depression and other condition
2.improves flexibility, strength, concentration and creativity
3. keeps shape and improves circulation
A move of Yoga Step 1:Lie facedown with forehead on the floor.Part legs,bend knees,then take hold of ankles. Step 2:Lift upper body and thighs by raising your head toward the ceiling and pressing ankles back against your hands. Step 3:Balance on your stomach;the goal is to hold the pose without rocking.After 20 seconds,ease into starting position.