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睡觉的好处


The benefits of going to bed early

Benefit ['ben?f?t] n. 利益, 好处;救济金

1. Healthy heart
? Staying up late in the night is a way to torture your body with high blood pressure and cholesterol. These are the risks associated with the heart. If you do not want to worsen the situation get sufficient sleep. torture [‘t??t??]折磨;拷问;歪曲 Risk [r?sk] n. 风险;危险;冒险 sufficient [s?'f??(?)nt] adj. 足够的;充分的

2. Reduced stress
? A peaceful sleep in the night relieves physical and mental stress that is caused during the process of regular activities. It relaxes the body and mind. With insufficient sleep you are risking your health with heart strokes and other diseases. ? Peaceful ['pi?sf?l; -f(?)l] adj. 和平的,爱 好和平的;平静的 ? Relieve [r?‘li?v] vt. 解除,减轻; ? Stress [stres] n. 压力; ? Reduced [r?'dju?s] vt. 减少

3. Enhances memory

? Sleeping early lets your mind arrange the thoughts well. Waking up early with a fresh mind will repossess all of it. ? enhance[?n'hɑ?ns; -h? ns; en-] vt. 提高; 加强;增加 ? repossess [,ri?p?'zes] vt. 收回;取复; 重新获得

4.Boosts energy
? Sleeping early will let you complete your 7 hours of sleep and makes you fresh the next morning. It gives you the energy to perform better. An alert mind can also concentrate well. ? Boost [bu?st] vt. 促进;增加;支援 ? concentrate[‘k?ns(?)ntre?t] vi. 集中 ,全神 贯注

5.Maintains weight
? When you sleep too late your organism is disturbed. Sleeping for less than 7 hours a day is an invitation to obesity. The hormones that impact appetite are troubled by lack of sleep which leads to sudden weight loss. ? Maintain[me?n‘te?n; m?n’te?n] vt. 维持;继 续;维修;主张;供养 ? hormone['h??m??n] n. [生理] 激素,荷尔蒙

6. Gives time for breakfast
Breakfast is very important to kick start the day. And most of the times as we wake up late we miss it. To ensure food to our intestines waking up early in the morning and breaking the fast by 10 a.m is very important. Ensure [?n'???; -'???; en-] vt. 保证,确保; 使安全

? I hope you keep the good habit of early to bed later ,thanks.


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